Walmart - Casera Style Flour Tortillas Romero's has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Walmart - Casera Style Flour Tortillas Romero's, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | Top 10% | Very High |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 455 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 182 mg 7.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 13.3 g | Carbs 70 g | Fat 1.7 g
Per 100g | Calories 535
Protein 7 g | Carbs 43.7 g | Fat 36.6 g
Per 100g | Calories 339
Protein 16.1 g | Carbs 47.3 g | Fat 8.9 g
Per 100g | Calories 289
Protein 5.6 g | Carbs 31 g | Fat 16.2 g
Per 100g | Calories 122
Protein 4.1 g | Carbs 19.7 g | Fat 3.2 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 77.4 g | Fat 11.3 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 51.8 g | Fat 4.7 g