Atlanta Bread - Asiago Cheese Bagels has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Atlanta Bread - Asiago Cheese Bagels, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 732.1 mg | 30.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 820 mg 34.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Casera Style Flour..
Per 100g | Calories 243
Protein 5 g | Carbs 45 g | Fat 5 g
Hodgson Mill - Jalapeno (Mexican..
Per 100g | Calories 333
Protein 13.3 g | Carbs 70 g | Fat 1.7 g
Au Bon Pain - Blueberry Sweet Cheese..
Per 100g | Calories 289
Protein 5.6 g | Carbs 31 g | Fat 16.2 g
Nickles Bakery - Deli Italian Split..
Per 100g | Calories 255
Protein 9.4 g | Carbs 51.1 g | Fat 2 g
Atlanta Bread - Bran Raisin Muffin
Per 100g | Calories 362
Protein 5.3 g | Carbs 48.5 g | Fat 15.9 g
Atlanta Bread - W/ Cheddar Cheese..
Per 100g | Calories 183
Protein 12 g | Carbs 22.2 g | Fat 5.3 g
Atlanta Bread - House Latte, Grande
Per 100g | Calories 79
Protein 1.6 g | Carbs 15.2 g | Fat 1.6 g
Atlanta Bread - W/ Cheese Sandwiches..
Per 100g | Calories 187
Protein 13.4 g | Carbs 21.5 g | Fat 5.3 g
