Blueberry Sweet Cheese Artisan Pastry Baked Goods/Special Delights

Au Bon Pain - Blueberry Sweet Cheese Artisan Pastry Baked Goods/Special Delights has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Au Bon Pain - Blueberry Sweet Cheese Artisan Pastry Baked Goods/Special Delights, and we advise that this food sparingly.