Walmart - Rotelle San Giorgio has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Walmart - Rotelle San Giorgio, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.2 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
American Beauty - Egg Noodles Extra..
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.6 g | Fat 4.4 g
Orgran - Rice & Millet Pasta
Per 100g | Calories 155
Protein 3.1 g | Carbs 33.9 g | Fat 0.7 g
Buitoni - Wild Muchroom Agnolotti..
Per 100g | Calories 251
Protein 11 g | Carbs 30.6 g | Fat 10.2 g
Mueller's - Medium Hearty Egg Noodles
Per 100g | Calories 387
Protein 14.1 g | Carbs 70.4 g | Fat 5.3 g
Walmart - Oatmeal Muffin Mix Jiffy
Per 100g | Calories 417
Protein 5.6 g | Carbs 69.4 g | Fat 12.5 g
Walmart - Tomato and Basil Pasta..
Per 100g | Calories 64
Protein 1.6 g | Carbs 10.4 g | Fat 1.6 g
Walmart - Cookies N Cream Milk Shake..
Per 100g | Calories 122
Protein 4.1 g | Carbs 19.7 g | Fat 3.2 g
Walmart - Casera Style Flour..
Per 100g | Calories 243
Protein 5 g | Carbs 45 g | Fat 5 g
