Walmart - Cocoa Krispies Cereal Straws Cereal Straw Kellogg has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 77.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Walmart - Cocoa Krispies Cereal Straws Cereal Straw Kellogg, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1612.9 IU | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 8.5 g | Carbs 71.2 g | Fat 3.4 g
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 4.7 g
Per 100g | Calories 370
Protein 11.1 g | Carbs 81.5 g | Fat 1.9 g
Per 100g | Calories 493
Protein 14.1 g | Carbs 52.8 g | Fat 28.2 g
Per 100g | Calories 243
Protein 5 g | Carbs 45 g | Fat 5 g
Per 100g | Calories 122
Protein 4.1 g | Carbs 19.7 g | Fat 3.2 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 51.8 g | Fat 4.7 g
Per 100g | Calories 100
Protein 2.5 g | Carbs 8.3 g | Fat 6.7 g