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Vietnamese Pork-Rice Noodle Soup - Recipe and Nutrition Facts
40

Vietnamese Pork-Rice Noodle Soup Recipe

Vietnamese Pork-Rice Noodle Soup has a high-calorie, average-carb, average-fat and high-protein content.

With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Vietnamese cuisine.

Based on the composite nutritive standing Vietnamese Pork-Rice Noodle Soup has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat21%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.9 mg10.6%
Sodium899 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 74

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 60 mg 20%

Sodium 899 mg 37.5%

Total Carbohydrates 45 g 15%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 23.2 g 46.4%

Vitamin A Vitamin C

Calcium 3.1% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/vietnamese-pork-rice-noodle-soup-10000001980915/ Embed Table:

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