First Watch - Vietnamese Vegetarian Noodles has a low-calorie, average-carb, low-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for First Watch - Vietnamese Vegetarian Noodles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Vietnamese Pork-Rice Noodle Soup
Per Serving | Calories 351
Protein 23.2 g | Carbs 45 g | Fat 8 g
Vietnamese Noodle Rolls
Per Serving | Calories 119
Protein 1.8 g | Carbs 24 g | Fat 1.5 g
Vietnamese Noodle Soup Vegetarian
Per 100g | Calories 244
Protein 0 g | Carbs 51 g | Fat 0 g
Vietnamese Noodle Soup 4
Per Serving | Calories 442
Protein 22 g | Carbs 56 g | Fat 13 g
First Watch - Double Chocolate Chip..
Per 100g | Calories 460
Protein 3 g | Carbs 54 g | Fat 26 g
First Watch - Belgian Waffle
Per 100g | Calories 292
Protein 6.1 g | Carbs 40.6 g | Fat 11.3 g
First Watch - Banana Crunch with..
Per 100g | Calories 779
Protein 16 g | Carbs 113 g | Fat 31 g
First Watch - Kid's Chocolate Chip..
Per 100g | Calories 304
Protein 6.1 g | Carbs 35.3 g | Fat 15.4 g
