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Vietnamese Noodle Soup 4 - Recipe and Nutrition Facts
13

Vietnamese Noodle Soup 4 Recipe

Vietnamese Noodle Soup 4 has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Vietnamese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Vietnamese Noodle Soup 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat27%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron3 mg16.7%
Potassium606 mg17.3%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5 g25%
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 121

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0.9 g

Cholesterol 58 mg 19.3%

Sodium 3000 mg 125%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 22 g 44%

Vitamin A 0.3% Vitamin C

Calcium 8.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Vietnamese-Noodle-Soup-Food-Network Embed Table:

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