Vietnamese Noodle Soup 4 has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Vietnamese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Vietnamese Noodle Soup 4, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 606 mg | 17.3% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 121
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0.9 g
Cholesterol 58 mg 19.3%
Sodium 3000 mg 125%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 22 g 44%
Vitamin A 0.3% Vitamin C
Calcium 8.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 0 g | Carbs 51 g | Fat 0 g
Per 100g | Calories 96
Protein 2.8 g | Carbs 21 g | Fat 0.3 g
Per Serving | Calories 271
Protein 5 g | Carbs 62 g | Fat 2 g
Per Serving | Calories 534
Protein 26 g | Carbs 59 g | Fat 22 g
Per Serving | Calories 75
Protein 2 g | Carbs 17 g | Fat 0.1 g
Per Serving | Calories 156
Protein 8 g | Carbs 16 g | Fat 7 g