First Watch - Belgian Waffle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing First Watch - Belgian Waffle has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Sodium | 849.1 mg | 35.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1800 mg 75%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 3 g12%
Sugars 26 g
Protein 13 g 26%
Vitamin A Vitamin C 10%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
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