Vegetable Swiss Omelet Recipe
Vegetable Swiss Omelet has a average-calorie, low-carb, average-fat and high-protein content.
With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Vegetable Swiss Omelet has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 391 mg 16.3%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium 19.8% Iron 13.9%
*Based on a 2000 Calorie diet
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