Dijon Vegetable Roast 1 Recipe
Dijon Vegetable Roast 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dijon Vegetable Roast 1 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 319 mg 13.3%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 2.2% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Vegetable Alfredo 2
Per Serving | Calories 290
Protein 13.3 g | Carbs 36.6 g | Fat 10 g
Sirloin and Vegetable Stir-Fry 1
Per Serving | Calories 323
Protein 24.4 g | Carbs 30.1 g | Fat 10.8 g
Vegetable Swiss Omelet
Per Serving | Calories 155
Protein 19.6 g | Carbs 4.3 g | Fat 6.4 g
Vegetable Flatbread Pizzas
Per Serving | Calories 772
Protein 18 g | Carbs 50 g | Fat 54 g
Roast Salmon with Tomato Sauce 2
Per Serving | Calories 312
Protein 38 g | Carbs 9 g | Fat 13 g
Turkey Cutlets with Roasted Peppers..
Per Serving | Calories 239
Protein 32.6 g | Carbs 4.8 g | Fat 8 g
Roasted Chile-Garlic Broccoli
Per Serving | Calories 99
Protein 3.5 g | Carbs 7.7 g | Fat 7.2 g
Open-Faced Panini with Goat Cheese,..
Per Serving | Calories 126
Protein 4 g | Carbs 18.1 g | Fat 4.4 g
