Turkey Cutlets with Roasted Peppers and Mozzarella 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Turkey Cutlets with Roasted Peppers and Mozzarella 2, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 32% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.6 g | 65.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 490 mg 20.4%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium 12.1% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 30 g | Carbs 9.4 g | Fat 5.8 g
Per Serving | Calories 180
Protein 31.1 g | Carbs 1.6 g | Fat 5.2 g
Per Serving | Calories 562
Protein 38 g | Carbs 25 g | Fat 33 g
Per Serving | Calories 558
Protein 38 g | Carbs 24 g | Fat 33 g
Per Serving | Calories 325
Protein 12.2 g | Carbs 47.3 g | Fat 11 g
Per Serving | Calories 559
Protein 25 g | Carbs 37 g | Fat 35 g
Per Serving | Calories 512
Protein 34.5 g | Carbs 51.4 g | Fat 18 g
Per Serving | Calories 284
Protein 25.1 g | Carbs 35.1 g | Fat 4.8 g