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Turkey Cutlets with Roasted Peppers and Mozzarella 2 - Recipe and Nutrition Facts
29

Turkey Cutlets with Roasted Peppers and Mozzarella 2 Recipe

Turkey Cutlets with Roasted Peppers and Mozzarella 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Turkey Cutlets with Roasted Peppers and Mozzarella 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat32%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron1.6 mg8.9%
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.6 g65.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.5 g17.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 490 mg 20.4%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 32.6 g 65.2%

Vitamin A Vitamin C

Calcium 12.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turkey-cutlets-with-roasted-peppers-mozzarella-10000000380666/ Embed Table:

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