Swiss Cheese Sauce 1 Recipe
Swiss Cheese Sauce 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Swiss Cheese Sauce 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | ||
| Saturated Fat | 5.9 g | 29.5% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 135 mg 5.6%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium 42.4% Iron 2.8%
*Based on a 2000 Calorie diet
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