Shrimp and Black Bean Salad 1 Recipe
Shrimp and Black Bean Salad 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp and Black Bean Salad 1 has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.1 g | 68.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 194 mg 64.7%
Sodium 296 mg 12.3%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 0 g
Sugars
Protein 34.1 g 68.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Herbed Shrimp and White Bean Salad
Per Serving | Calories 326
Protein 28.9 g | Carbs 17.4 g | Fat 15.7 g
Shrimp and White Bean Salad over..
Per Serving | Calories 127
Protein 13.9 g | Carbs 10.1 g | Fat 3.4 g
Shrimp and White Bean Salad over..
Per Serving | Calories 190
Protein 22 g | Carbs 9.9 g | Fat 6.4 g
Cuban Shrimp, Avocado and Crabeye..
Per Serving | Calories 168
Protein 12.7 g | Carbs 3.7 g | Fat 11.7 g
Asian-Style Beef Tenderloin Salad
Per Serving | Calories 168
Protein 19.4 g | Carbs 6.4 g | Fat 6.9 g
The Other Slaw 1
Per Serving | Calories 73
Protein 1.4 g | Carbs 7.6 g | Fat 4.7 g
Curried Waldorf Salad 1
Per Serving | Calories 65
Protein 1.2 g | Carbs 12.6 g | Fat 1.8 g
Swiss Cheese Sauce 1
Per Serving | Calories 186
Protein 12.9 g | Carbs 12.7 g | Fat 9.1 g
