Cuban Shrimp, Avocado and Crabeye Bean Salad with tamarind sauce. Recipe

Cuban Shrimp, Avocado and Crabeye Bean Salad with tamarind sauce. Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cuban cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cuban Shrimp, Avocado and Crabeye Bean Salad with tamarind sauce. Recipe has been given a composite ranking of 46, and in moderation.