Texas de Brazil's Shrimp Salad Recipe has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Texas de Brazil's Shrimp Salad Recipe, and we advise that this food in moderation.
Calories from Protein | 77% | |
Calories from Fat | 16% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 223.7 mg | 6.4% | Mid 40% | Average |
Sodium | 146.2 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.7%
Saturated Fat 0.33 g 1.7%
Trans Fat 0 g
Cholesterol 138 mg 46%
Sodium 136 mg 5.7%
Total Carbohydrates 1.69 g 0.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 18.7 g 37.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 3.1 g | Carbs 8.3 g | Fat 1.1 g
Per 100g | Calories 324
Protein 33.9 g | Carbs 14.2 g | Fat 14.6 g
Per Serving | Calories 520
Protein 72 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 437
Protein 31 g | Carbs 53 g | Fat 13 g
Per Serving | Calories 165
Protein 7.7 g | Carbs 23.1 g | Fat 3.9 g
Per Serving | Calories 412
Protein 5.1 g | Carbs 35.1 g | Fat 28.6 g
Per Serving | Calories 406
Protein 8.2 g | Carbs 45.8 g | Fat 21 g
Per Serving | Calories 168
Protein 12.7 g | Carbs 3.7 g | Fat 11.7 g