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Texas de Brazil's Shrimp Salad - Recipe and Nutrition Facts
29

Texas de Brazil's Shrimp Salad Recipe

Texas de Brazil's Shrimp Salad Recipe has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Texas de Brazil's Shrimp Salad Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat16%
 Calories from Carbs7%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium223.7 mg6.4%Mid 40%Average
Sodium146.2 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.82 g0.6%Bottom 10%Very Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.7%

Saturated Fat 0.33 g 1.7%

Trans Fat 0 g

Cholesterol 138 mg 46%

Sodium 136 mg 5.7%

Total Carbohydrates 1.69 g 0.6%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 18.7 g 37.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/texas-de-brazil-s-shrimp-salad-574642 Embed Table:

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