Steak-Out - Shrimp Chef Salad has a average-calorie, low-carb, high-fat and very high-protein content.
With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Steak-Out - Shrimp Chef Salad has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3295 mg | 137.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.9 g | 67.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | ||
| Saturated Fat | 7.7 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 211 mg 70.3%
Sodium 3295 mg 137.3%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 4.5 g18%
Sugars
Protein 33.9 g 67.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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