Vegan Japanese Cuisine: Yuzu Miso Dressing Recipe
Vegan Japanese Cuisine: Yuzu Miso Dressing Recipe has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 53.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vegan Japanese Cuisine: Yuzu Miso Dressing Recipe has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 161.9 mg | 4.6% | Mid 40% | Average |
| Sodium | 2421.2 mg | 100.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 381 Calories from Fat 76
% Daily Value *
Total Fat 9.1 g 13.9%
Saturated Fat 1.7 g 8.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5593 mg 233%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 8.3 g33.2%
Sugars 18.4 g
Protein 17.9 g 35.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegan/Vegetarian Japanese Dressing:..
Per Serving | Calories 130
Protein 2.7 g | Carbs 5.8 g | Fat 10.8 g
Japanese Ginger-Miso Dressing
Per Serving | Calories 319
Protein 1.4 g | Carbs 5.6 g | Fat 33.2 g
Spinach & Orzo Salad Recipe
Per Serving | Calories 412
Protein 5.1 g | Carbs 35.1 g | Fat 28.6 g
Homemade Salsa Recipe
Per Serving | Calories 21
Protein 0.86 g | Carbs 4.4 g | Fat 0.19 g
Texas de Brazil's Shrimp Salad Recipe
Per Serving | Calories 109
Protein 20.1 g | Carbs 1.82 g | Fat 1.9 g
Tuna Salad Recipe 1
Per Serving | Calories 406
Protein 8.2 g | Carbs 45.8 g | Fat 21 g
