Open-Faced Ham and Swiss Sandwiches Recipe
Open-Faced Ham and Swiss Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Open-Faced Ham and Swiss Sandwiches, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 4.6 g | 23% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 54 mg 18%
Sodium 955 mg 39.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 19.2 g 38.4%
Vitamin A Vitamin C
Calcium 6.1% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Ham and Swiss Egg Sandwiches
Per Serving | Calories 344
Protein 23.5 g | Carbs 29.1 g | Fat 14.7 g
Hawaiian Ham and Swiss Sandwich
Per Serving | Calories 119
Protein 10.9 g | Carbs 13.6 g | Fat 2.6 g
K & W Cafeterias - Ham and Swiss..
Per 100g | Calories 480
Protein 33 g | Carbs 33 g | Fat 23 g
Panera Bread - Smoked Ham & Swiss..
Per 100g | Calories 179
Protein 10.3 g | Carbs 17.2 g | Fat 7.3 g
Beef Filets with Pomegranate-Pinot..
Per Serving | Calories 227
Protein 24 g | Carbs 3.8 g | Fat 12.3 g
Grilled Eggplant Parmesan 1
Per Serving | Calories 577
Protein 22 g | Carbs 36 g | Fat 42 g
Linguine with Walnuts, Green Beans,..
Per Serving | Calories 520
Protein 14 g | Carbs 51 g | Fat 30 g
Curd Rice (Dahiwale Chawal) 1
Per Serving | Calories 164
Protein 4 g | Carbs 26.8 g | Fat 5.5 g
