Veal, variety meats and by-products, lungs, cooked, braised

Veal, variety meats and by-products, lungs, cooked, braised has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

With 12.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veal, variety meats and by-products, lungs, cooked, braised has been given a composite ranking of 64, and in moderation.