Veal, variety meats and by-products, brain, cooked, pan-fried
Veal, variety meats and by-products, brain, cooked, pan-fried has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, variety meats and by-products, brain, cooked, pan-fried has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 10.9 mg | 18.2% | Top 30% | High |
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.6% | Top 30% | High |
| Niacin | 4.1 mg | 20.4% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 12.1% | Top 30% | High |
| Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
| Pantothenic Acid | 0.82 mg | 8.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.3 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 315.7 mg | 31.6% | Top 10% | Very High |
| Potassium | 343.4 mg | 9.8% | Top 30% | High |
| Sodium | 128 mg | 5.3% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.8% | Mid 40% | Average |
| Copper | 0.22 mg | 11% | Top 30% | High |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 8.7 mcg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 703 Calories from Fat 498
% Daily Value *
Total Fat 55.3 g 85.1%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 6996 mg 2332%
Sodium 580.8 mg 24.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 47.8 g 95.6%
Vitamin A Vitamin C 82.5%
Calcium 3.3% Iron 19.4%
*Based on a 2000 Calorie diet
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