Cereals, CREAM OF WHEAT, quick, cooked with water, without salt

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron.

With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 4.31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, and we advise that this food on a regular basis.