Veal, variety meats and by-products, tongue, cooked, braised
Veal, variety meats and by-products, tongue, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Riboflavin.
With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Veal, variety meats and by-products, tongue, cooked, braised, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 6 mg | 10% | Top 30% | High |
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.1 mg | 0.9% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 165.9 mg | 16.6% | Mid 40% | Average |
| Potassium | 161.9 mg | 4.6% | Mid 40% | Average |
| Sodium | 64 mg | 2.7% | Mid 40% | Average |
| Zinc | 4.5 mg | 29.8% | Top 30% | High |
| Copper | 0.24 mg | 11.8% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 11.1 mcg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.7% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 202.3 mg 67.4%
Sodium 54.4 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 22 g 44%
Vitamin A Vitamin C 8.5%
Calcium 0.8% Iron 10%
*Based on a 2000 Calorie diet
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