Veal, shoulder, blade, separable lean only, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, braised has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, shoulder, blade, separable lean only, cooked, braised has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 2.6 mcg | 3.3% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 2.2 mg | 10.9% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
| Folate | 5.8 mcg | 1.4% | Mid 40% | Average |
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.3 mg | 1.5% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 96.7 mg | 9.7% | Mid 40% | Average |
| Potassium | 117 mg | 3.3% | Bottom 30% | Low |
| Sodium | 38.7 mg | 1.6% | Bottom 30% | Low |
| Zinc | 2.8 mg | 19% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 22.7 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 274.9 mg 91.6%
Sodium 175.7 mg 7.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 56.8 g 113.6%
Vitamin A Vitamin C
Calcium 7% Iron 14.4%
*Based on a 2000 Calorie diet
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