Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Niacin.
With 33.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 6.7 mg | 33.5% | Top 10% | Very High |
| Vitamin B6 | 0.24 mg | 11.8% | Mid 40% | Average |
| Folate | 16 mcg | 4% | Mid 40% | Average |
| Pantothenic Acid | 1.6 mg | 16.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Phosphorus | 259.9 mg | 26% | Top 30% | High |
| Potassium | 318.9 mg | 9.1% | Top 30% | High |
| Sodium | 97 mg | 4% | Mid 40% | Average |
| Zinc | 7.1 mg | 47% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 14.7 mcg | 21% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.6 g | 67.3% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.5 mg | |||
| Isoleucine | 1.6 mg | |||
| Leucine | 2.7 mg | |||
| Lysine | 2.8 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.4 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.9 mg | |||
| Arginine | 2 mg | |||
| Histidine | 1.2 mg | |||
| Alanine | 2 mg | |||
| Aspartic Acid | 2.9 mg | |||
| Glutamic Acid | 5.3 mg | |||
| Glycine | 1.8 mg | |||
| Proline | 1.4 mg | |||
| Serine | 1.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 110.5 mg 36.8%
Sodium 82.5 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 28.6 g 57.2%
Vitamin A Vitamin C
Calcium 3.2% Iron 6.7%
*Based on a 2000 Calorie diet
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