Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
With 31.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 6.6 mg | 32.9% | Top 10% | Very High |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 19 mcg | 4.8% | Mid 40% | Average |
| Pantothenic Acid | 0.59 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Phosphorus | 209.9 mg | 21% | Top 30% | High |
| Potassium | 310.9 mg | 8.9% | Top 30% | High |
| Sodium | 72 mg | 3% | Mid 40% | Average |
| Zinc | 6.2 mg | 41.5% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 37.9 mcg | 54.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62.1% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.5 mg | |||
| Leucine | 2.5 mg | |||
| Lysine | 2.7 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.3 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.6 mg | |||
| Arginine | 1.9 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.9 mg | |||
| Aspartic Acid | 2.7 mg | |||
| Glutamic Acid | 4.5 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.7 g | 34.9% | Top 30% | High |
| Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
| Monounsaturated Fat | 9.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 173
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 102 mg 34%
Sodium 61.2 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 26.4 g 52.8%
Vitamin A Vitamin C
Calcium 2.1% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Lamb, Australian, imported, fresh,..
Per 100g | Calories 243
Protein 16.9 g | Carbs 0 g | Fat 19 g
Lamb, domestic, shoulder, arm,..
Per 100g | Calories 151
Protein 13.3 g | Carbs 0 g | Fat 10.5 g
Lamb, domestic, shoulder, whole (arm..
Per 100g | Calories 283
Protein 32.8 g | Carbs 0 g | Fat 15.9 g
Lamb, domestic, shoulder, whole (arm..
Per 100g | Calories 278
Protein 24.5 g | Carbs 0 g | Fat 19.3 g
Beef, round, bottom round, separable..
Per 100g | Calories 138
Protein 21.9 g | Carbs 0 g | Fat 4.9 g
Lamb, domestic, shoulder, arm,..
Per 100g | Calories 151
Protein 13.3 g | Carbs 0 g | Fat 10.5 g
Lamb, new zealand, imported, frozen,..
Per 100g | Calories 96
Protein 10 g | Carbs 0 g | Fat 5.9 g
Veal, shoulder, whole (arm and..
Per 100g | Calories 199
Protein 33.6 g | Carbs 0 g | Fat 6.1 g
