Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 24.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 6.5 mg | 32.3% | Top 10% | Very High |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 19 mcg | 4.8% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Phosphorus | 197.9 mg | 19.8% | Top 30% | High |
| Potassium | 300.9 mg | 8.6% | Top 30% | High |
| Sodium | 78 mg | 3.2% | Mid 40% | Average |
| Zinc | 5.8 mg | 38.4% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 27.4 mcg | 39.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.5 g | 48.9% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | Top 30% | High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 82.5 mg 27.5%
Sodium 66.3 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 20.8 g 41.6%
Vitamin A Vitamin C
Calcium 1.8% Iron 9.4%
*Based on a 2000 Calorie diet
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