Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,trimmed to 1/8" fat, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Australian cuisine.
Based on the composite nutritive standing Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,trimmed to 1/8" fat, cooked, braised has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 4.7 mg | 23.5% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
| Pantothenic Acid | 0.82 mg | 8.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Phosphorus | 220.9 mg | 22.1% | Top 30% | High |
| Potassium | 286.9 mg | 8.2% | Mid 40% | Average |
| Sodium | 78 mg | 3.2% | Mid 40% | Average |
| Zinc | 7.8 mg | 51.7% | Top 10% | Very High |
| Copper | 0.24 mg | 11.8% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.1 g | 68.2% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.6 mg | |||
| Leucine | 2.7 mg | |||
| Lysine | 3.1 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.4 mg | |||
| Tyrosine | 1.2 mg | |||
| Valine | 1.9 mg | |||
| Arginine | 2 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 2 mg | |||
| Aspartic Acid | 3.1 mg | |||
| Glutamic Acid | 4.9 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 1.4 mg | |||
| Serine | 1.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 94.4 mg 31.5%
Sodium 66.3 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 2.3% Iron 12.8%
*Based on a 2000 Calorie diet
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