Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,trimmed to 1/8" fat, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.

With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Australian cuisine.

Based on the composite nutritive standing Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,trimmed to 1/8" fat, raw has been given a composite ranking of 46, and in moderation.