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Lamb , Australian imported fresh leg sirloin chops boneless separable lean only trimmed to 1/8" fat cooked broiled - Nutrition Facts
47

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

With 27.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Australian cuisine.

Based on the composite nutritive standing Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat39%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Niacin
  • High in Vitamin B6
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0.47 mg27.7%Top 10%Very High
Niacin5.8 mg28.8%Top 30%High
Vitamin B60.47 mg23.5%Top 10%Very High
Pantothenic Acid0.94 mg9.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.1 mg1.3%Mid 40%Average
Iron2.5 mg13.7%Top 30%High
Phosphorus236.9 mg23.7%Top 30%High
Potassium353.8 mg10.1%Top 30%High
Sodium66 mg2.7%Mid 40%Average
Zinc5.2 mg34.5%Top 10%Very High
Copper0.12 mg5.9%Top 30%High
Manganese0 mg
Selenium10.8 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.3%Top 10%Very High
Tryptophan0.4 mg
Threonine1.2 mg
Isoleucine1.3 mg
Leucine2.1 mg
Lysine2.5 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine1.2 mg
Tyrosine0.9 mg
Valine1.5 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.6 mg
Aspartic Acid2.5 mg
Glutamic Acid4 mg
Glycine1.3 mg
Proline1.2 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g11.9%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water64.1 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 72.3 mg 24.1%

Sodium 56.1 mg 2.3%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 23.5 g 47%

Vitamin A Vitamin C

Calcium 1.1% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/lamb/lamb-australian-imported-fresh-leg-sirloin-chops-boneless-separable-lean-only-trimmed-to-18-fat-cooked-broiled/79/17305/1 Embed Table:

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