Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
With 27.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Australian cuisine.
Based on the composite nutritive standing Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has been given a composite ranking of 47, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 39% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.12 mg | 7.8% | Top 30% | High |
Riboflavin | 0.47 mg | 27.7% | Top 10% | Very High |
Niacin | 5.8 mg | 28.8% | Top 30% | High |
Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Mid 40% | Average |
Iron | 2.5 mg | 13.7% | Top 30% | High |
Phosphorus | 236.9 mg | 23.7% | Top 30% | High |
Potassium | 353.8 mg | 10.1% | Top 30% | High |
Sodium | 66 mg | 2.7% | Mid 40% | Average |
Zinc | 5.2 mg | 34.5% | Top 10% | Very High |
Copper | 0.12 mg | 5.9% | Top 30% | High |
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.6 g | 55.3% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 2.1 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.3 mg | |||
Proline | 1.2 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 72.3 mg 24.1%
Sodium 56.1 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium 1.1% Iron 11.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 20.5 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 133
Protein 20.5 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 201
Protein 18.7 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 128
Protein 20.6 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 155
Protein 19.4 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 238
Protein 34.1 g | Carbs 0 g | Fat 10.2 g
Per 100g | Calories 143
Protein 20.8 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 137
Protein 19.8 g | Carbs 0 g | Fat 6 g