Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

With 20.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

	Calories from Protein	67%
	Calories from Fat	33%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Niacin
Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.13 mg	8.8%	Top 30%	High
Riboflavin	0.24 mg	14.3%	Top 30%	High
Niacin	6.2 mg	31.2%	Top 30%	High
Vitamin B6	0.18 mg	8.8%	Mid 40%	Average
Folate	23 mcg	5.7%	Top 30%	High
Pantothenic Acid	0.73 mg	7.3%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6 mg	0.6%	Bottom 30%	Low
Iron	1.8 mg	10.2%	Top 30%	High
Phosphorus	193 mg	19.3%	Top 30%	High
Potassium	289 mg	8.3%	Mid 40%	Average
Sodium	62 mg	2.6%	Mid 40%	Average
Zinc	3.8 mg	25.6%	Top 30%	High
Copper	0.13 mg	6.6%	Top 30%	High
Manganese	0.02 mg	1.1%	Mid 40%	Average
Selenium	23.5 mcg	33.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.6 g	41.1%	Top 10%	Very High
Tryptophan	0.2 mg
Threonine	0.9 mg
Isoleucine	1 mg
Leucine	1.6 mg
Lysine	1.8 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.8 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.2 mg
Histidine	0.7 mg
Alanine	1.2 mg
Aspartic Acid	1.8 mg
Glutamic Acid	3 mg
Glycine	1 mg
Proline	0.9 mg
Serine	0.8 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.5 g	7%	Mid 40%	Average
Saturated Fat	1.6 g	8%	Mid 40%	Average
Monounsaturated Fat	1.8 g
Polyunsaturated Fat	0.4 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	74.1 g
Ash	1.1 g


How many calories are there in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?
How much fat is there in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?
How much carb is there in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?
How much protein is there in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?
How much sodium is there in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 184

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 290.3 mg 96.8%

Sodium 281.2 mg 11.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 93.3 g 186.6%

Vitamin A Vitamin C

Calcium 2.7% Iron 46.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/lamb/lamb-domestic-leg-whole-shank-and-sirloin-separable-lean-only-trimmed-to-14-fat-choice-raw/79/17013/2 Embed Table: