Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 6 mg | 30% | Top 30% | High |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 21 mcg | 5.3% | Mid 40% | Average |
| Pantothenic Acid | 0.59 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Phosphorus | 203.9 mg | 20.4% | Top 30% | High |
| Potassium | 260.9 mg | 7.5% | Mid 40% | Average |
| Sodium | 79 mg | 3.3% | Mid 40% | Average |
| Zinc | 7.5 mg | 50.2% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 37 mcg | 52.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.8 g | 65.6% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.5 mg | |||
| Leucine | 2.6 mg | |||
| Lysine | 2.9 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.3 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.8 mg | |||
| Arginine | 2 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 2 mg | |||
| Aspartic Acid | 2.9 mg | |||
| Glutamic Acid | 4.7 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 1.4 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 99.5 mg 33.2%
Sodium 67.2 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium 2.2% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Lamb, domestic, shoulder, arm,..
Per 100g | Calories 337
Protein 31 g | Carbs 0 g | Fat 22.7 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 243
Protein 16.9 g | Carbs 0 g | Fat 19 g
Lamb, domestic, shoulder, whole (arm..
Per 100g | Calories 278
Protein 24.5 g | Carbs 0 g | Fat 19.3 g
Lamb, New Zealand, imported, frozen,..
Per 100g | Calories 135
Protein 20.3 g | Carbs 0 g | Fat 5.4 g
Beef, round, top round, separable..
Per 100g | Calories 250
Protein 34.1 g | Carbs 0 g | Fat 11.6 g
Pork, fresh, variety meats and..
Per 100g | Calories 138
Protein 12.3 g | Carbs 0 g | Fat 9.5 g
Beef, round, bottom round, separable..
Per 100g | Calories 223
Protein 33.5 g | Carbs 0 g | Fat 8.8 g
Pork, fresh, shoulder, arm picnic,..
Per 100g | Calories 108
Protein 14.1 g | Carbs 0 g | Fat 5.3 g
