Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 3.6 mg | 18.2% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 11.8% | Mid 40% | Average |
| Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.1 mg | 0.5% | Bottom 30% | Low |
| Iron | 3.2 mg | 17.6% | Top 10% | Very High |
| Phosphorus | 213.9 mg | 21.4% | Top 30% | High |
| Potassium | 316.9 mg | 9.1% | Top 30% | High |
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
| Zinc | 4.4 mg | 29% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 32.5 mcg | 46.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.1 g | 68.2% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.5 mg | |||
| Isoleucine | 1.5 mg | |||
| Leucine | 2.7 mg | |||
| Lysine | 2.8 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.3 mg | |||
| Tyrosine | 1.2 mg | |||
| Valine | 1.6 mg | |||
| Arginine | 2.1 mg | |||
| Histidine | 1.2 mg | |||
| Alanine | 2 mg | |||
| Aspartic Acid | 3.1 mg | |||
| Glutamic Acid | 5.2 mg | |||
| Glycine | 1.9 mg | |||
| Proline | 1.5 mg | |||
| Serine | 1.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 76.5 mg 25.5%
Sodium 38.3 mg 1.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 0.4% Iron 15%
*Based on a 2000 Calorie diet
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