Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork, fresh, variety meats and by-products, tongue, cooked, braised has a average-calorie, low-carb, average-fat and high-protein content.
With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, variety meats and by-products, tongue, cooked, braised has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
| Thiamin | 0.15 mg | 10.3% | Top 30% | High |
| Riboflavin | 0.26 mg | 15.6% | Top 30% | High |
| Niacin | 2.7 mg | 13.6% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.7 mg | 1% | Bottom 30% | Low |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Phosphorus | 88.6 mg | 8.9% | Mid 40% | Average |
| Potassium | 120.7 mg | 3.4% | Bottom 30% | Low |
| Sodium | 55.5 mg | 2.3% | Bottom 30% | Low |
| Zinc | 2.3 mg | 15.4% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Phenylalanine | 0.5 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 626 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 337.3 mg 112.4%
Sodium 251.8 mg 10.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 55.7 g 111.4%
Vitamin A Vitamin C 6.5%
Calcium 4.4% Iron 63.9%
*Based on a 2000 Calorie diet
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