Hacienda Mexican Restaurant - Pork Tostada has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Pork Tostada has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5249.6 mg | 218.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.2 g | 88.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.4 g | 65.2% | ||
| Saturated Fat | 23.8 g | 119% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 677 Calories from Fat 382
% Daily Value *
Total Fat 42.4 g 65.2%
Saturated Fat 23.8 g 119%
Trans Fat
Cholesterol 153.3 mg 51.1%
Sodium 5249.6 mg 218.7%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 5.5 g22%
Sugars 1.9 g
Protein 44.2 g 88.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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