Hacienda Mexican Restaurant - Combo; Chicken & Steak (4 fajitas) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Combo; Chicken & Steak (4 fajitas) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 49% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 674.8 mg | 28.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 62.3 mg 20.8%
Sodium 674.8 mg 28.1%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 2.5 g10%
Sugars 4 g
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 23.1 g | Carbs 0 g | Fat 1.2 g
Per Serving | Calories 233
Protein 23.9 g | Carbs 2.41 g | Fat 13.6 g
Per 100g | Calories 685
Protein 26 g | Carbs 78 g | Fat 29 g
Per 100g | Calories 166
Protein 8.4 g | Carbs 25.1 g | Fat 3.3 g
Per 100g | Calories 280
Protein 4 g | Carbs 25 g | Fat 17 g
Per 100g | Calories 677
Protein 44.2 g | Carbs 26.9 g | Fat 42.4 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.3 g | Fat 0.2 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 21.5 g | Fat 11.7 g