Samurai Sam's - Chicken & Steak Teriyaki Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Samurai Sam's - Chicken & Steak Teriyaki Wrap, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.9 mg | 6.4% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 355.5 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
| Dietary Fiber | 2 g | 8.2% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.77 g | 3.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1390 mg 57.9%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 8 g32%
Sugars 13 g
Protein 33 g 66%
Vitamin A 40% Vitamin C 30%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Don Pablo's - Sizzling Petite-Ahs..
Per 100g | Calories 685
Protein 26 g | Carbs 78 g | Fat 29 g
Hacienda Mexican Restaurant - Combo;..
Per 100g | Calories 309
Protein 18.5 g | Carbs 21.8 g | Fat 16.9 g
McDonald's - McDonalds Chicken Steak..
Per 100g | Calories 429
Protein 30 g | Carbs 56 g | Fat 9.7 g
McDonald's - McDonalds Chicken Steak
Per 100g | Calories 377
Protein 29 g | Carbs 46 g | Fat 8.6 g
Samurai Sam's - Oriental Chicken..
Per 100g | Calories 78
Protein 12.7 g | Carbs 3.2 g | Fat 1.4 g
Samurai Sam's - Teriyaki Sauce (on..
Per 100g | Calories 143
Protein 3.6 g | Carbs 32.1 g | Fat 0 g
Samurai Sam's - Dark Chicken Teriyaki..
Per 100g | Calories 151
Protein 8.6 g | Carbs 21.2 g | Fat 3 g
Samurai Sam's - Steak Teriyaki Rice..
Per 100g | Calories 136
Protein 6.6 g | Carbs 18.1 g | Fat 2.5 g
