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Samurai Sam's Steak Teriyaki Rice Bowl with Brown without Veggies - Nutrition Facts
50

Steak Teriyaki Rice Bowl with Brown Rice without Veggies

Samurai Sam's - Steak Teriyaki Rice Bowl with Brown Rice without Veggies has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Samurai Sam's - Steak Teriyaki Rice Bowl with Brown Rice without Veggies has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat19%
 Calories from Carbs60%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Mid 40%Average
Sodium302.3 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0.76 g3.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 600 mg 25%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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