Samurai Sam's - White Chicken Teriyaki Rice Bowl with Brown Rice without Veggies has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Samurai Sam's - White Chicken Teriyaki Rice Bowl with Brown Rice without Veggies has been given a composite ranking of 57, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 11% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 430 mg 17.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 6.6 g | Carbs 21.2 g | Fat 2 g
Per 100g | Calories 136
Protein 6.6 g | Carbs 18.1 g | Fat 2.5 g
Per 100g | Calories 141
Protein 10.1 g | Carbs 21.7 g | Fat 1 g
Per 100g | Calories 170
Protein 11.8 g | Carbs 24.7 g | Fat 4.7 g
Per 100g | Calories 146
Protein 6.6 g | Carbs 21.2 g | Fat 2 g
Per 100g | Calories 136
Protein 6.6 g | Carbs 18.1 g | Fat 2.5 g
Per 100g | Calories 141
Protein 10.1 g | Carbs 21.7 g | Fat 1 g
Per 100g | Calories 170
Protein 11.8 g | Carbs 24.7 g | Fat 4.7 g