Samurai Sam's - Dark Chicken Teriyaki Yakisoba Noodle Bowl without Veggies has a average-calorie, average-carb, average-fat and high-protein content.
if( 24.69 != 0.0 ){?>The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Samurai Sam's - Dark Chicken Teriyaki Yakisoba Noodle Bowl without Veggies, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 23% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 500 mg 20.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 10.1 g | Carbs 21.7 g | Fat 1 g
Per 100g | Calories 131
Protein 10.1 g | Carbs 18.6 g | Fat 1.5 g
Per 100g | Calories 165
Protein 9.4 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 165
Protein 14.1 g | Carbs 24.7 g | Fat 2.4 g
Per 100g | Calories 141
Protein 10.1 g | Carbs 21.7 g | Fat 1 g
Per 100g | Calories 131
Protein 10.1 g | Carbs 18.6 g | Fat 1.5 g
Per 100g | Calories 165
Protein 9.4 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 165
Protein 14.1 g | Carbs 24.7 g | Fat 2.4 g