Don Pablo's - Sizzling Petite-Ahs (Half Chicken and Half Steak) has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Don Pablo's - Sizzling Petite-Ahs (Half Chicken and Half Steak) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1634 mg | 68.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 685 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 54 mg 18%
Sodium 1634 mg 68.1%
Total Carbohydrates 78 g 26%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 18.5 g | Carbs 21.8 g | Fat 16.9 g
Per Serving | Calories 110
Protein 23.1 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 166
Protein 8.4 g | Carbs 25.1 g | Fat 3.3 g
Per 100g | Calories 429
Protein 30 g | Carbs 56 g | Fat 9.7 g
Per 100g | Calories 1337
Protein 66 g | Carbs 154 g | Fat 51 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 63
Protein 1.4 g | Carbs 5.6 g | Fat 4.2 g
Per 100g | Calories 1213
Protein 37 g | Carbs 140 g | Fat 56 g