Don Pablo's - BBQ Chicken Tenders has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 140g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Don Pablo's - BBQ Chicken Tenders, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1847 mg | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 140 g | 46.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 1213 Calories from Fat 504
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 54 mg 18%
Sodium 1847 mg 77%
Total Carbohydrates 140 g 46.7%
Dietary Fiber 9 g36%
Sugars 24 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 10.6 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 199
Protein 12.7 g | Carbs 21.8 g | Fat 6.4 g
Per 100g | Calories 1437
Protein 75 g | Carbs 118 g | Fat 72 g
Per 100g | Calories 188
Protein 10 g | Carbs 31.2 g | Fat 2.9 g
Per 100g | Calories 63
Protein 1.4 g | Carbs 5.6 g | Fat 4.2 g
Per 100g | Calories 685
Protein 26 g | Carbs 78 g | Fat 29 g
Per 100g | Calories 680
Protein 49 g | Carbs 15 g | Fat 45 g
Per 100g | Calories 116
Protein 1.8 g | Carbs 8.8 g | Fat 7.1 g