Don Pablo's - Primo Quesadillas (Smoked BBQ Chicken) - Whole has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 118g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Don Pablo's - Primo Quesadillas (Smoked BBQ Chicken) - Whole, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2949 mg | 122.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 118 g | 39.3% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 75 g | 150% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 72 g | 110.8% | ||
| Saturated Fat | 33 g | 165% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1437 Calories from Fat 648
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 33 g 165%
Trans Fat
Cholesterol 192 mg 64%
Sodium 2949 mg 122.9%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 6 g24%
Sugars 17 g
Protein 75 g 150%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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