Don Pablo's - Other Low Carb Fajita Items (Vegetable Mixture) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Pablo's - Other Low Carb Fajita Items (Vegetable Mixture) has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.3 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 3
Protein 0.21 g | Carbs 0.36 g | Fat 0.14 g
Per Serving | Calories 100
Protein 1.6 g | Carbs 5.6 g | Fat 8.6 g
Per 100g | Calories 290
Protein 25 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 100
Protein 7 g | Carbs 12 g | Fat 2.5 g
Per 100g | Calories 685
Protein 26 g | Carbs 78 g | Fat 29 g
Per 100g | Calories 1337
Protein 66 g | Carbs 154 g | Fat 51 g
Per 100g | Calories 1213
Protein 37 g | Carbs 140 g | Fat 56 g
Per 100g | Calories 680
Protein 49 g | Carbs 15 g | Fat 45 g