Olga's Kitchen - Low Carb Asian Vegetable Olga has a average-calorie, average-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Olga's Kitchen - Low Carb Asian Vegetable Olga, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 940 mg | 39.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 940 mg 39.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 6 g24%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Don Pablo's - Other Low Carb Fajita..
Per 100g | Calories 63
Protein 1.4 g | Carbs 5.6 g | Fat 4.2 g
Basic Low Carb Vegetable Cream Soup
Per Serving | Calories 3
Protein 0.21 g | Carbs 0.36 g | Fat 0.14 g
Tumaro's Gourmet Tortillas - Tumaro's..
Per 100g | Calories 100
Protein 7 g | Carbs 12 g | Fat 2.5 g
Olga's Kitchen - Chicken Fajita Olga..
Per 100g | Calories 610
Protein 46 g | Carbs 74 g | Fat 15 g
Olga's Kitchen - Low Carb BLT Olga
Per 100g | Calories 620
Protein 34 g | Carbs 18 g | Fat 47 g
Olga's Kitchen - Mandarin Chicken..
Per 100g | Calories 1050
Protein 30 g | Carbs 102 g | Fat 58 g
Olga's Kitchen - Mustard Mayo Dipping..
Per 100g | Calories 180
Protein 2 g | Carbs 3 g | Fat 18 g
