Olga's Kitchen - Mandarin Chicken Entre Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Olga's Kitchen - Mandarin Chicken Entre Salad has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1740 mg | 72.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 102 g | 34% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 58 g | 89.2% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1050 Calories from Fat 520
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1740 mg 72.5%
Total Carbohydrates 102 g 34%
Dietary Fiber 8 g32%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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