Pei Wei - Mandarin Kung Pao - Chicken has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Pei Wei - Mandarin Kung Pao - Chicken has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 43% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 645
Protein 24.5 g | Carbs 41.8 g | Fat 41.3 g
Per Serving | Calories 177
Protein 6.7 g | Carbs 13.3 g | Fat 11.1 g
Per 100g | Calories 1050
Protein 30 g | Carbs 102 g | Fat 58 g
Per 100g | Calories 420
Protein 34 g | Carbs 53 g | Fat 8 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 320
Protein 26 g | Carbs 15 g | Fat 16 g
Per 100g | Calories 296
Protein 8.8 g | Carbs 26.5 g | Fat 19.4 g