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Pei Wei Soba Miso Bowl - Chicken - Nutrition Facts and detailed Analysis
88

Soba Miso Bowl - Chicken

Pei Wei - Soba Miso Bowl - Chicken has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Pei Wei - Soba Miso Bowl - Chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat17%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber5 g20%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 53 g 17.7%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pei-wei/soba-miso-bowl--chicken/258/41669 Embed Table:

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