Olga's Kitchen - Chicken Fajita Olga on JAFF Bread has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Olga's Kitchen - Chicken Fajita Olga on JAFF Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1590 mg | 66.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1590 mg 66.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 6 g24%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rosa's Cafe - #14 Chicken Fajita with..
Per 100g | Calories 238
Protein 15.3 g | Carbs 25.3 g | Fat 9.2 g
Texas Steakhouse & Saloon - Chicken..
Per 100g | Calories 1018
Protein 56 g | Carbs 43 g | Fat 65 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 440
Protein 48 g | Carbs 20 g | Fat 18 g
Big Town Hero - SW Chicken Fajita 12
Per 100g | Calories 196
Protein 13.6 g | Carbs 25.2 g | Fat 4 g
Olga's Kitchen - Low Carb BLT Olga
Per 100g | Calories 620
Protein 34 g | Carbs 18 g | Fat 47 g
Olga's Kitchen - Chicken Stir Fry..
Per 100g | Calories 520
Protein 42 g | Carbs 62 g | Fat 11 g
Olga's Kitchen - Low Carb Asian..
Per 100g | Calories 290
Protein 25 g | Carbs 30 g | Fat 9 g
Olga's Kitchen - Mandarin Chicken..
Per 100g | Calories 1050
Protein 30 g | Carbs 102 g | Fat 58 g
