Olga's Kitchen - Chicken Stir Fry Open Face (no os) has a very high-calorie, high-carb, average-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Olga's Kitchen - Chicken Stir Fry Open Face (no os), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 970 mg | 40.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 970 mg 40.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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